This wonderful Bunheads Therma Wrap from Capezio will be your sore muscles' new best friend! It is a reusable compress held within a velcro fleece band that can be worn around your arms, wrists, legs, ankles, feet, etc.

And best of all, it is dual purpose, providing either cold or warm therapy. Simply chill in the refrigerator or freezer for 2 hours or heat in the microwave for 10 seconds on each side depending upon your needs. Your sore muscles will thank you!